During the course, students have the opportunity to learn a series of styles and variations of postures. Vasistha Yoga Foundation has designed and developed different techniques for each posture, thus helping the student to achieve many difficult and complicated postures in a simple way. These techniques develop flexibility, suppleness, awareness and most importantly, the deeper relation of the body to the mind, and the mind to the body. They are also a good preparation for advanced yoga practices.
The course also introduces the student to the very helpful use of props and blocks within the practice. Students will also have the opportunity to learn the practices of partner yoga which are immensely helpful for those who have stiff bodies and those of middle and advancing age and include important techniques in the practice of yoga therapy.
Upon successful completion of the course, students will receive a diploma in their area of study. Our diploma is a highly valued and internationally recognized certification presented by the International Vasishta Yoga Research Foundation..
India-Dec 5 - 2017 to Jan 1 - 2018
Course fee(India) 1500 Euro
(including food & accomodation)
Variations and sequences of asanas
Stretching and strengthening movements
Focal points during asana
Benefits and limitations
Basic practice of pranayama
Synchronization on prana and mantra
Meditation followed by pranayama.
Based on hatha yoga
06.00–06.30 – prayer and meditation
06.30–09.00 - Asana practice
09.00–10.00 – Breakfast
10.00–10.30 – Karma yoga
11.15–11.45 – Mantra Chanting
11.45–13.10 – Lecture/prayanama
13.15–15.30 – Lunch & Rest
15.45–16.45 – Teaching/ Methodology
17.00–18.30 – Evening Practice
19.00–20.00 – Dinner
20.00–20.30 – Trataka/other activities
History and orgins of yoga
Paths of yoga
Hatha yoga & Astanga yoga
Introduction to Patanjali’s Yoga Sutra
Introduction to pancha koshas
Introduction to chakras.
Techniques on asana
Demonstration and observation